Wednesday, August 15, 2007

Ford Road Redux

Reduced version of Ford Road. Tempo ride.

Entire workout (201 watts):

Duration: 1:39:18 (1:52:35)
Work: 1197 kJ
TSS: 113.2 (intensity factor 0.827)
Norm Power: 265
VI: 1.32
Distance: 44.858 km
Elevation Gain: 486 m
Elevation Loss: 476 m
Grade: 0.0 % (10 m)
Min Max Avg
Power: 0 818 201 watts
Heart rate: 0 0 0 bpm
Cadence: 25 106 73 rpm
Speed: 0.7 59.5 27.1 kph
Pace 1:01 85:43 2:13 min/km
Altitude: 56 253 113 m
Crank Torque: 0 103.9 26.3 N-m
Temperature: 26 32 29.2 Celsius

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