Monday, December 24, 2007

Sun! - Anmore Tour


No rain today, and the Sun was actually visible at times... although the roads where still wet enough to need fenders to keep dry.

Anmore tour, not in record time.. about 2:13 (although that included an extra little climb at the end, about 5 minutes..) Still 25 minutes slower than mid-summer times.

It does compare reasonably well with last winter (Feb 2007) times: 2:22 and 2:08 (without the extra small climb.)

Entire workout (183 watts):

Duration: 2:13:28 (2:45:57)
Work: 1466 kJ
TSS: 162.4 (intensity factor 0.854)
Norm Power: 252
VI: 1.38
Distance: 41.684 km
Elevation Gain: 1250 m
Elevation Loss: 1270 m
Grade: -0.0 % (-20 m)
Min Max Avg
Power: 0 684 183 watts
Heart rate: 0 0 0 bpm
Cadence: 24 101 56 rpm
Speed: 1.7 59.1 18.7 kph
Pace 1:01 35:18 3:12 min/km
Altitude: 1 310 127 m
Crank Torque: 0 106.3 32.8 N-m
Temperature: 4 20 5.6 Celsius

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