Wednesday, April 30, 2008

Neaves Road - 3x10km practice TT's


Three reps of 10km practice TT's. Goal Pavg 310 watts, with 10 minute rest between. Hopefully all efforts to be within about 20 seconds time for the same distance.

TT #, NPavg, Pavg

  1. 14:48, 328, 323
  2. 15:29, 315, 309
  3. 15:05, 324, 320
The time for the second TT can be adjusted down by about 10 seconds, I had to wait for a car at the turn around. Call it about 30 seconds between the shortest and longest times.

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