Thursday, September 4, 2008

Westwood - 5x6m TT

Adnan's infamous 6 minute practice TT's, starting full out.. Very painful... I do these two different ways depending on how much time I have. If pressed for time I do them as hill rep's close to home on the road bike, about 1.6km at about 7% grade. If I have more time I ride out to Neaves Road on the TT bike and do them there (flat and aero...)


As usual the 2nd effort was the best, Pavg for 6 minutes was 359 watts. 

Interval 2:
Duration:   6:03
Work:       130 kJ
TSS:       13 (intensity factor 1.137)
Norm Power: 358
VI:         1
Pw:HR:       6.53%
Pa:HR:       -16.92%
Distance:   1.581 km
Elevation Gain:     116 m
Elevation Loss:   0 m
Grade:     7.4 %  (117 m)
Min Max Avg
Power:       131 600 359 watts
Heart Rate:   94 176 164 bpm
Cadence:     40 120 71 rpm
Speed:       8.5 30.9 15.7 kph
Pace         1:57 7:04 3:50 min/km
Altitude:     173 289 232 m
Crank Torque: 17.1 87.7 52.2 N-m
Temperature: 22 23 22.6 Celsius

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