Sunday, November 8, 2009
Saturday, November 7, 2009
It was back to the B group this week. I had been racing in the A's just to get a longer workout and fill in the numbers a bit. But there where record numbers out on Friday (16A, 20B, 16C, 6N) so they didn't need any extra people up there, especially people who wouldn't be able to keep up and would be getting lapped, repeatedly...
Wednesday, November 4, 2009
Pez has a good summary of warm up requirements here.
In summary, any kind of moderate to hard warm-up seems infinitely preferable to no warm-up at all. Therefore, set your departure time and stick to it! Also, do whatever you need to in order to trim and optimize your on-site preparation so that you’re not fiddling away precious time once you arrive.