tag:blogger.com,1999:blog-9134314337267147986.post2060012301518250184..comments2023-09-05T04:02:17.165-07:00Comments on Training with Power for the Track and Time Trials: Neaves Road - 6x6msl149qhttp://www.blogger.com/profile/07362280493630645555noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-9134314337267147986.post-39943431616934823672008-04-17T23:09:00.000-07:002008-04-17T23:09:00.000-07:00Thanks for the answer.Thanks for the answer.Rich Gift Of Linshttps://www.blogger.com/profile/17868005278180471114noreply@blogger.comtag:blogger.com,1999:blog-9134314337267147986.post-65881885544193237562008-04-17T11:30:00.000-07:002008-04-17T11:30:00.000-07:00Two things. First to push/pull FTP up. Which will ...Two things. First to push/pull FTP up. Which will make TT performance better. Second to "raise the left". As in the left two columns of the Power Profile, 5sec and 1min. I'm creeping slowly out of "Untrained" and into "Cat 5" according to the labels... And really would like them to be in Cat 4.sl149qhttps://www.blogger.com/profile/07362280493630645555noreply@blogger.comtag:blogger.com,1999:blog-9134314337267147986.post-52571197990733030882008-04-17T02:23:00.000-07:002008-04-17T02:23:00.000-07:00Very interesting! I've been doing 5x5mins and cree...Very interesting! I've been doing 5x5mins and creeping up on the watts each week, 111%,112%,113% etc and holding power for the full 5mins. I have ssen an improvement in my ability to hold higher 20mins power. I'm curious to know what you think these intervals will do for you ~ road race attacks maybe?Rich Gift Of Linshttps://www.blogger.com/profile/17868005278180471114noreply@blogger.com