tag:blogger.com,1999:blog-9134314337267147986.post8152742810450858199..comments2023-09-05T04:02:17.165-07:00Comments on Training with Power for the Track and Time Trials: Aldergrove by the numbers (never let a time trialist get off the front with less than 15km to go!)sl149qhttp://www.blogger.com/profile/07362280493630645555noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9134314337267147986.post-8145396666931874192011-04-04T15:41:13.442-07:002011-04-04T15:41:13.442-07:00Nice work, Stuart. I've seen you try it befor...Nice work, Stuart. I've seen you try it before (just last year, wasn't it)and get caught, so I'm happy for you to have stayed away...well away, apparently.<br /><br />I'm riding again, but have some work cut out for me after 4 months off the bike. I've been riding on the North Shore and sitting on any fast groups that come by me. I'll try to start climbing soon.<br /><br />The glute is still in spasm, but I hope to have it all fixed by the end of April. Don't target me as your TT or climbing competition this year, but I am still aiming for 3:45 on the Gran Fondo.<br /><br />Congratulations on a great win.<br /><br />Bill RileyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-9134314337267147986.post-61583640317815161842011-03-28T14:36:33.720-07:002011-03-28T14:36:33.720-07:00nice job!nice job!Markhttps://www.blogger.com/profile/18220364650580000481noreply@blogger.com