Here is a different way of presenting this years CTL and ATL compared to the same point a year ago.
The dark purple and blue lines are current.
This makes progress (as compared to last year) much more apparent and easier to see than showing all of the data in one chart (e.g. the PMC chart at the upper left of main blog page.)
Michel Pelletier and Anthony King organized a Power Seminar in Vancouver yesterday with Hunter Allen of CyclingPeaks and TrainigPeaks fame presenting.
Very interesting, with lot's of little pointers on using WKO+, how to interpret power files etc.
He gave us a short preview of the new about to be released WKO+. Lot's of good things for runners and tri-atheletes. Use your Garmin GPS and it will give you a running (and I think swimming too) TSS score.
For any workout with GPS data you can also easily export to google earth to get an interesting view of the workout track.
If you get a chance to attend one of these with Hunter, it is very worthwhile.
