Training with Power for the Track and Time Trials

Uber geek does training for Time Trials and racing at the Velodrome using WKO+ and power meter.

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About Me

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stuart lynne
I write Windows and Linux device drivers for a living, specializing in networking and USB protocols.

For play I race bikes, on the track and road. I'm also active on the boards of the Burnaby Velodrome Club and Escape Velocity Cycling Team since 2010.

I have been  the Race Director for the Escape Velocity since 2012.




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Training Info
FTP: 280 Watts
Weight: 75kg

Friday, December 22, 2006

BVC Wed NIght Fall Series - 2006

BVC Wednesday Night Series Results



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Friday, September 1, 2006

BVC Track Championships 2006

BC Track Championships 2006


From BC Track Championships 2006



From BC Track Championships 2006



From BC Track Championships 2006

 

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FTP == how fast you can go.
CTL == how long you can go fast.
Rick Murphy (wattage list)

Other Blogs

  • Official Blog of TrainingPeaks
    Off-Season Training: When It’s Time to Ditch the Trainer
    2 weeks ago
  • Alex's Cycle Blog
    A new home: Watt Matters ±
    8 months ago
  • Training and Racing With a Power Meter Journal
    That Triathlon Show Episode 103
    11 months ago
  • 'Tis Better to Have Loved and Lost: Or So I'm Told
    Saskatoon Tuesday Nighter
    7 years ago
  • WattageTraining
    2011 Interbike
    7 years ago

Links

  • Coggan / Hunter Blog
  • Wattage Training Forum
  • Seven Stages of Road Racing
  • BCMCA Results
  • Burnaby Velodrome Video Blog
  • Peaksware Wiki (CyclingPeaks & TrainingPeaks)
  • Velodynamics Tech Library
  • Peaks Coaching Group
  • Cycling Peaks WKO Power 411
  • Burnaby Velodrome
  • BC Masters Cycling Association
  • Vancouver Velo Vets
  • Team Escape Velocity Cycling Clug
  • Chicks Cycling Clug
  • BC Randonneurs Cycling Club
  • TrainingFX
  • Beyond Fitness - Bike Fitting
  • BCMCA Results

Training Forums

  • Wattage Mailing List (google group)
  • Slow Twitch
  • Bike Tech Review

TT Results

  • VeloVets - Iono 10km ITT (club event)
  • Escape Velocity - WarpSpeed ITT
  • Escape Velocity - Squamish ITT
  • Race the Ridge - Golden Ears ITT
  • Chicks - Ryder 8km ITT (2007)

Other Resources and Maps

  • VeloVets 10km ITT Results (google doc)
  • Chicks Ryder 8km ITT Results (google doc)
  • BCMCA Maps
  • Escape Velocity Maps
  • Local Time Trial Maps
  • TrainingPeaks Log

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      • BVC Wed NIght Fall Series - 2006
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      • BVC Track Championships 2006