Sunday, April 26, 2009
Wednesday, April 22, 2009
Sunday, April 19, 2009
Thursday, April 16, 2009
Out to Ford Road on the TT bike... Combine some high cadence drills, 2 minute L4 TT's and a 6 minute L3 TT with practice going through the corners ... Its a "fun" TT course.. some of the corners can be done on the bars at a reasonable speed. Others have weird camber and can be a bit freaky about halfway through..
Tuesday, April 14, 2009
Monday, April 13, 2009
- 102 Climb - 2.85km, 114m, 3.9%
- 100 Climb - 1.02km, 13m, 1.2%
- 98 Climb - 1.5km, 24m, 1.4%
- Finish Sprint - 400m, 28m, 7%
Saturday, April 11, 2009
This morning was the Old Yale Road Crit... Slight rain, coolish... not much fun. A handful of riders got off the front almost from lap one and stayed away.. I just managed to stay on the main peloton till the finish. Too cold and wet to try and push up and do anything
This afternoon was the River Road TT... No sunshine, but at least the rain had stopped and the road was more or less dry. A very small amount of wind from the North East... So against the wind for the first Eastbound leg, then a tailwind for the Southbound leg, headwind going North after the turn-around. And then a nice little tail wind for the final Westbound leg.
Thursday, April 9, 2009
Sunday, April 5, 2009
Saturday, April 4, 2009
After many (well three) years of getting dropped on the Atomic course I finally managed to get to the finish line.... And in the general confusion caused by the small group of us finishing (about 10-15) getting passed by the A's I even managed to get a 5th.