Training with Power for the Track and Time Trials
Uber geek does training for Time Trials and racing at the Velodrome using WKO+ and power meter.
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Training Info
FTP: 280 Watts
Weight: 75kg
Friday, September 1, 2006
BVC Track Championships 2006
BC Track Championships 2006
From
BC Track Championships 2006
From
BC Track Championships 2006
From
BC Track Championships 2006
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FTP == how fast you can go.
CTL == how long you can go fast.
Rick Murphy (wattage list)
Other Blogs
Official Blog of TrainingPeaks
Does the Keto Diet Work for Endurance Athletes?
3 years ago
Training and Racing With a Power Meter Journal
5 years ago
Alex's Cycle Blog
VAM & W/kg estimates
6 years ago
'Tis Better to Have Loved and Lost: Or So I'm Told
Saskatoon Tuesday Nighter
13 years ago
WattageTraining
2011 Interbike
13 years ago
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BVC Track Championships 2006