Buntzen - L1

Easy rides yesterday and today. A mini-taper for tomorrows WarpSpeed ITT. The weather promises to be fantastic as well, sunny and warm.

Alex Simmons updates the Seven Deadly Sins

Alex Simmons (a very frequent contributor to the wattage mailing list) has updated and commented on Coggans list of Seven Deadly Sins in a post on his blog.

The issue is how to and how often you need to test your FTP. The list is a number of different ways you can test for FTP. Some with better or worse results.