BVC 2007 Winter Wednesday Night Results
Final BVC Wednesday night results for Winter 2007.
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Does the Keto Diet Work for Endurance Athletes?
3 years ago
Sunday, April 1, 2007
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Uber geek does training for Time Trials and racing at the Velodrome using WKO+ and power meter.
About Me
- sl149q
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- race (133)
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- tech (52)
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- review (43)
- computrainer (39)
- L3-Tempo (37)
- L5-VO2Max (31)
- 93"-96" (26)
- L2-Endurance (26)
- L3/L4-Sweet Spot Training (26)
- RR (24)
- L4-Threshold (22)
- BCMCA (17)
- 51x14 (15)
- testing (15)
- HC (14)
- L6-Anaerobic Capacity (12)
- 85"-89" (10)
- PB (9)
- pictures (9)
- ergomo (7)
- iAero-iBike (5)
- video (5)
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- L7-Neuromuscular Power (4)
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- 90"-92" (2)
- 97"-99" (2)
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FTP == how fast you can go.
CTL == how long you can go fast.
Rick Murphy (wattage list)
CTL == how long you can go fast.
Rick Murphy (wattage list)
Other Blogs
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VAM & W/kg estimates6 years ago
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2011 Interbike13 years ago
Links
- Coggan / Hunter Blog
- Wattage Training Forum
- Seven Stages of Road Racing
- BCMCA Results
- Burnaby Velodrome Video Blog
- Peaksware Wiki (CyclingPeaks & TrainingPeaks)
- Velodynamics Tech Library
- Peaks Coaching Group
- Cycling Peaks WKO Power 411
- Burnaby Velodrome
- BC Masters Cycling Association
- Vancouver Velo Vets
- Team Escape Velocity Cycling Clug
- Chicks Cycling Clug
- BC Randonneurs Cycling Club
- TrainingFX
- Beyond Fitness - Bike Fitting
- BCMCA Results
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