Monday, November 2, 2009

Computrainer ERG files

See here for a large number of Computrainer ERG workout files from Velotraining with a writeup here.

He has ERG workout files for many of the common workouts (e.g. L3 2x20 minutes) and then generated customized versions of them based on your FTP. Where FTP is anywhere from 100 watts to 500 watts. Each workout has an appropriate warmup and cool down.

You can also see the workout chart for each.


This is L3 3x20 @ 76-90%.



2 comments:

Seb said...

FTP of 500 watts... I can only dream! :)

Quentin. said...

Hi

Now taken offline I'm afraid. the hosting company decided to offer batch downloads and the useage became, I felt, unacceptable and clearly not for personal use as intended.

Currently working on making them available through other channels.

VT