Escape Velocity - WTNC promo video
Every Tuesday until September.... 10-12x1-2m VO2Max/Anearobic Capacity workouts with 2m rest... this is one heck of a good workout and a lot of fun too.
Uber geek does training for Time Trials and racing at the Velodrome using WKO+ and power meter.
Every Tuesday until September.... 10-12x1-2m VO2Max/Anearobic Capacity workouts with 2m rest... this is one heck of a good workout and a lot of fun too.
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