Wednesday, June 23, 2010

WTNC - managed to keep up this week

Had a good workout tonight at WTNC. Pace was a little faster than last week, slower than two weeks ago. Kept up until the final lap when I get gapped when the people I was following gave up in the last 50m of the hill. Couldn't quite get back onto the back so followed the peleton up the final hill about 100m back.

The weather final co-operated so that I could get in three reasonably good workouts over the weekend. So I managed just over 400 TSS points in three workouts... which is not to bad with a CTL at about 60. 

This week will be tough though. Busy every evening and on Saturday I'm helping with timing at the ellevation Cypress HC. I've setup some netbooks with Race Timer and the goal is to get unofficial finish times available via a builtin webserver more or less as people go through the finish line. And then to have the official results available quickly after the race (as fast as the commissaries can compare to their hand written results and say yea or ney.)


Mark said...

are we in the same race? I have 24 minutes of 280NP. And I thought my powertap over-reports power by about 10%. Thanks for trying to pull me back though.