Thursday, June 28, 2007

Intervals in the rain

Waited until evening hoping the roads would dry out, only to have it start raining almost the minute I headed out... so I ended up doing intervals on the local hills.

Normalized power for best 60 minutes was 320, TSS 106.5, with IF 1.032.

Almost an NP buster ride (> 1.06 IF for one hour...) Although it is possible that doing an NP buster simply means that your FTP is set to low.


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