New FTP - 310 watts

I did the Neaves Road Training TT course (5k out and 5k back) four times for a total of 40km. Moderate 5k wind from south, so average speed was down. Also the seven turn-arounds contributed to overall time. But the emphasis was not on speed but to get a one hour constant effort validate FTP.

Final result was 311 watts average.

This is up 10 watts from last November when I did a one hour test at the Burnaby Velodrome (302 average watts.)


URL: Neaves Rd 8K TT