Thursday, October 22, 2009

BVC Workout - Whistle Drill, some SST

Last night was two SST hill climbs. Twice up Westwood. About 16 and 17 minutes respectively. Not too bad for coolish day (10C) with winter training tires etc. PB this summer was 15 even. About 130TSS points.

Tonight was BVC Workout. Whistle drill for three sessions. Then 10 minutes at SST, then about 15 minutes SST.

The extended time off has pushed CTL way down (hit about 40)... Now pushing back up. ATL has swung and that is pushing TSB negative. I suspect that the next few weeks I'll not be terribly competitive on Friday nights. Especially if the juniors keep showing up. The B group looks better all the time.