Saturday, June 27, 2009

Easy ride today

Today was an easy (57TSS points) ride out on Ford Road.... over the overpass to the Golden Ears Bridge etc... A bit fun coming back against 30kmh storm winds... But didn't push to hard..

Thursday I did Westwood in 15:04... which I think is a PB by about 1 minute. Plus 4x1m L7 intervals on the way home (standing, uphill).

Wednesday I was out to the track. 20 minutes on the pursuit bars setup. L3, just getting used to riding the bars. Then 3 (4?) 3 lap L5/L6 intervals.

Tomorrow is Cypress HC... Hope to take a couple of minutes (or more) off last years 42 minutes... The goal is under 38... We'll see..