BCMCA Squamish TTT - 1:41:05

Good ride with Gerry, John and Michel.. We finished third overall in absolute time and second in age adjusted times..

The course seemed faster today, even though we had to do it twice... and with rain for about two thirds of that..

The second place time started one minute behind us and caught us in the first leg while we where still sorting out a pace. We then played leap frog with them to the end of the course. Neither team being quite strong enough to get in front and get away from the other.

Overall slightly less work than doing it solo last week.

Squamish 75K TTT:

Duration: 1:41:26
Work: 1560 kJ
TSS: 118 (intensity factor 0.835)
Norm Power: 267
VI: 1.04
Distance: 73.141 km
Elevation Gain: 141 m
Elevation Loss: 166 m
Grade: -0.0 % (-25 m)
Min Max Avg
Power: 0 776 256 watts
Heart rate: 0 172 159 bpm
Cadence: 31 105 83 rpm
Speed: 6.1 50.5 43.3 kph
Pace 1:11 9:50 1:23 min/km
Altitude: 102 130 115 m
Crank Torque: 0 98.5 29.5 N-m
Temperature: 16 23 17.8 Celsius

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