Update - holiday baking 5, me 0
Just over a week off the bike and the wifes holiday baking is winning.... up about 5 lbs...
For some alternate advice for the holidays.... see here.
Does the Keto Diet Work for Endurance Athletes?
3 years ago
1 comments:
"Remember that you have control over your nutrition." This is so important to remember.
I have a really bad sweet tooth, sometimes the ride is even planned around treats (Honey's donuts in Deep Cove). Once in awhile it's allright to splurge but honestly these temptations can be avoided.
For myself what I did is made a SMART goal. A long term one... but part of it are small goals for the day, the week, the month that all add up towards this larger goal. This really makes me think about my decisions and makes me focus and not fall in to the sweet stuff.
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