BVC Friday Night racing - A/B

Friday night racing was a little slow ... as in number of people showing up.. I guess there must have been something else happening in Vancouver that night..

Jeremy split the B group in half... Half raced with the A's and the rest with the C's...

So it certainly wasn't a slow night on the track. I was up in the A/B group which was setting a nice pace in all three races. Mostly I was just hanging onto the back for as long as I could then pulling up and waiting for them to come around again :-(

Long night too. 35 Lap Tempo, 4x10 Progressive Points and finished with a 5x10 Points!

Yesterday it was rain, so back onto the Computrainer for my weekly dose of 6x1m L6 and 4x30s L7 intervals..

Today I did my ever favorite Anmore Tour. Not terribly fast but still hard enough. Slightly abridged version today. Usually I head out to the Burrard Thermal Plant, nice ride down and back up, usually with no traffic. Unfortunately the Thermal Plant is deemed to be a high risk target so they have closed the road for the duration of the Olympics.

CTL finally back over 70 as of today... only one week later than last year.

Now if I could just get weight down. I went from 161lbs at the end of last season to 171lbs in about a month. Still around 168lbs.