Sunday, December 16, 2007

BVC Workout - 3 sets 3onx3off

Track was open today, so was able to workout there instead of outdoors (cold, wet, cold, dark, cold) or on the computrainer...

Started with a good high pace warmup (dodging the guys doing motorpaced madison training...)

Did three sets of 3 laps on (> 400Pavg, L6) and 3-4 laps off. First set was on 91x14, did the reset on 91x15 (effectively 95" moving down to 89".) Trying to see if I can get leg speed up a bit (a weakness.)

Then 20 minutes L3, and cooldown.