Friday, December 21, 2007

BVC Workout - 5 minute intervals

Was supposed to do 5 minute intervals at 345 Pavg, but just couldn't get near that. Did four at about 315 or close... Really can't get the high numbers on the track (compared to TT...). Finished with a 2 minute Pavg 333.

Ran out of time, should have done at least another 2 minute and cool down.

Track closed until next Thursday. Then we get a few days before the 6-day starts on Dec 31. I don't have to race until Jan 1, and may skip that day (sprints and keirins) and just do the mass start racing starting Jan 2. I think 9 races over three days. Then a final separate Olympic event series on the last day (Saturday.)