BVC Workout - L2/L3
Easy workout, cold is gone but the after effects are a case of Acute Bronchitis. So no intensity to make me breath hard.
Does the Keto Diet Work for Endurance Athletes?
3 years ago
Uber geek does training for Time Trials and racing at the Velodrome using WKO+ and power meter.
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- sl149q
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FTP == how fast you can go.
CTL == how long you can go fast.
Rick Murphy (wattage list)
CTL == how long you can go fast.
Rick Murphy (wattage list)
Other Blogs
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A new home: Watt Matters ±5 years ago
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2011 Interbike12 years ago
Links
- Coggan / Hunter Blog
- Wattage Training Forum
- Seven Stages of Road Racing
- BCMCA Results
- Burnaby Velodrome Video Blog
- Peaksware Wiki (CyclingPeaks & TrainingPeaks)
- Velodynamics Tech Library
- Peaks Coaching Group
- Cycling Peaks WKO Power 411
- Burnaby Velodrome
- BC Masters Cycling Association
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- TrainingFX
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Training Forums
TT Results
Blog Archive
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2007
(155)
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December
(20)
- BVC Workout - endurance and short sprints
- Computrainer - 6x2mTT
- Sun! - Anmore Tour
- Computrainer - 5x10m, revising FTP down
- BVC Workout - 5 minute intervals
- BVC Workout - flying 500's
- Racing not always the best training...
- Roule and you will see ...
- BVC Workout - 10 sets 6on/6off
- Peaksware Blog and Wiki
- Power Seminar - Hunter Allen
- BVC Workout - 3 sets 3onx3off
- Escape Velocity Spring Series - dates and routes up
- BVC Friday - final night for Fall series
- Exercise-Induced Bronchoconstriction
- BVC Workout - L2/L3
- Matt Chater flying 500 - helment cam
- Zipp Gear Bag
- Felled by the common cold
- Computrainer - Map test, misc
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December
(20)
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