Friday, October 10, 2008

BVC Wednesday - training

A late note, Wednesday was structured training at the track. Three sets of points race drill. Five riders, goal speed 38, do 4 laps then sprint, front rider goes to back. Repeat.

Then finished with an additional 8x2 sprint practice and then half hour of cold down.

Worked various gear ranges. Started at 52x15, then did the final points drill on 51x15, then the final set on 51x16.