Ford Road - low cadence L6 x 10
Ford Road, low cadence L6 drills... Then spun home.
Yesterday was Anmore Tour, L3 with some L4.
Does the Keto Diet Work for Endurance Athletes?
3 years ago
Uber geek does training for Time Trials and racing at the Velodrome using WKO+ and power meter.
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- sl149q
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FTP == how fast you can go.
CTL == how long you can go fast.
Rick Murphy (wattage list)
CTL == how long you can go fast.
Rick Murphy (wattage list)
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2008
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October
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- BVC Friday Racing - 2nd and 3rd
- Ford Road - 10x20s high power low cadence
- BVC Friday Racing
- Ford Road - low cadence L6 x 10
- BVC Friday Racing - A/B again - fast....
- Westwood/Johnson - HC L3
- More shoulder stuff
- BVC Friday Racing - more AB fast paced races
- BVC Wednesday - training
- Frozen Shoulder - Cortisone injection
- Ford Road - 4x6m threshold
- BVC Fall Friday Race Season Opener
- Hope for us old guys.... Beat the Clock
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October
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