Tuesday, July 8, 2008

Ford Road - L2/L3 - higher cadence

Another Ford Road L2/L3 to open the week.

The trip to the physio yesterday seems to have helped. The shoulder pain (trapezoids?) that has been really bothering me for the last few weeks and making riding really unpleasant was almost absent today... It was making it very hard to keep any focus and effort etc. Which is why the TSS totals for the last two weeks has been falling.

The legs (probably because of the low TSS load last week) also felt great.

The higher cadence drills from the last few weeks also seemed to be helping. I saw a definite improvement in my ability to stay up around 95-100 RPM for extended periods... Still not getting a lot of power at high RPM... but it appears to be getting higher.