Saturday, July 12, 2008

Neaves Road - 2x20 L3 and 10x1m L4

Neaves Road for some more TT work today.

First 2x20m @ L3, then after a rest, 10x1m @ L4 with 1m rest between.

I had trouble getting power out for the 20m @ L3. Should have been up around 300w Pavg. About 267 and 269 Pavg respectively...

On the other hand the 1m intervals felt good. Easily keeping the power up for the full minute.. Some of the one minutes rests where a bit longer as I had to work around traffic etc.

Tomorrow I'm out to the Tour de Delta to drive a support car in the womens RR.