Anmore Tour Extended

Added still more to my Anmore Tour. Slightly lower pace, little less VO2Max and more at Threshold and then (last hour) mostly and Tempo pace.

This is starting to get ATL up and therefore CTL. The plan for this weekend is some long hours at an endurance pace to get ready for the BC Randeneurs Flatlander 200km event the weekend after.

I've got till mid-October to get CTL back to 90... (start of track season, and probably about when the rainy season will start...)

Anmore Tour:

Duration: 2:48:00 (2:49:26)
Work: 1952 kJ
TSS: 178.8 (intensity factor 0.799)
Norm Power: 256
VI: 1.32
Distance: 65.475 km
Elevation Gain: 1647 m
Elevation Loss: 1646 m
Grade: 0.0 % (1 m)
Min Max Avg
Power: 0 849 194 watts
Heart rate: 0 0 0 bpm
Cadence: 26 112 65 rpm
Speed: 1.6 60.5 23.4 kph
Pace 0:60 37:30 2:34 min/km
Altitude: 10 306 124 m
Crank Torque: 0 126.6 29.6 N-m
Temperature: 17 25 19.4 Celsius