Ford Road Reversed - recovery

This was supposed to be a recovery ride, but I felt far to good to go slow... :-)

So more like a short endurance ride with some mini threshold intervals thrown in.

Have to get used to the early nights. Almost got caught in the dark, with no lights or blinkies on... Coming home around Coquitlam Mall in traffic at dusk... Not fun. But the alternative would have taken longer and then I would have been in the dark literally. As it was just managed to get onto Heritage and climb up it before loosing all light.

Trying to get ATL up. So I can push CTL up before the rainy season (Nov/Dec) arrives here.

Ford Road Map

Ford Road Reversed:

Duration: 1:57:23 (2:04:51)
Work: 1274 kJ
TSS: 108.9 (intensity factor 0.746)
Norm Power: 239
VI: 1.32
Distance: 53.465 km
Elevation Gain: 317 m
Elevation Loss: 220 m
Grade: 0.2 % (97 m)
Min Max Avg
Power: 0 804 181 watts
Heart rate: 0 174 130 bpm
Cadence: 24 130 72 rpm
Speed: 1.5 46.8 27.3 kph
Pace 1:17 40:00 2:12 min/km
Altitude: 4 147 20 m
Crank Torque: 0 108.7 23.7 N-m
Temperature: 17 23 20.3 Celsius