Upper Heritage Intervals - Threshold

Warming up for a (planned) hard weekend... some threshold intervals.

Entire workout (150 watts):

Duration: 1:40:07 (1:50:24)
Work: 901 kJ
TSS: 97.3 (intensity factor 0.764)
Norm Power: 244
VI: 1.63
Distance: 28.627 km
Elevation Gain: 874 m
Elevation Loss: 865 m
Grade: 0.0 % (9 m)
Min Max Avg
Power: 0 767 150 watts
Heart rate: 0 175 113 bpm
Cadence: 24 106 55 rpm
Speed: 0 48.6 17.2 kph
Pace 1:14 0:00 3:30 min/km
Altitude: 34 297 150 m
Crank Torque: 0 103.9 26.3 N-m
Temperature: 18 26 19.9 Celsius

1x5 minute threshold, then 4x3 minute at threshold, then 15 minutes at tempo.

Best (and last) of the 3 minute threshold workouts, Interval 4:

Duration: 3:37
Work: 71 kJ
TSS: 7.1 (intensity factor 1.082)
Norm Power: n/a
VI: n/a
Distance: 1.333 km
Elevation Gain: 58 m
Elevation Loss: 7 m
Grade: 3.8 % (51 m)
Min Max Avg
Power: 0 596 327 watts
Heart rate: 101 171 160 bpm
Cadence: 38 105 68 rpm
Speed: 14.3 48.6 22.1 kph
Pace 1:14 4:12 2:43 min/km
Altitude: 129 186 163 m
Crank Torque: 0 66.9 45.9 N-m
Temperature: 19 19 19.0 Celsius