VeloVets Iona 10km TT

Very high winds. About 25kph from the ocean which helped enormously for the trip out. Averaged 49.2kph...

But was a bear to go against coming back. Was only able to average 36.9 kph.

My overall power was down, only able to average 335 watts.

Still a good time, 14:21. Just not as good as two months ago (13:48).

Rest of the day was mostly a social ride. Except for the final ride back out to Iona Beach against the wind. Which was against the wind again.

VeloVets 10km TT:

Duration: 14:21
Work: 288 kJ
TSS: 26.8 (intensity factor 1.058)
Norm Power: 339
VI: 1.01
Distance: 10.082 km
Elevation Gain: 11 m
Elevation Loss: 14 m
Grade: -0.0 % (-3 m)
Min Max Avg
Power: 0 960 335 watts
Heart rate: 86 182 173 bpm
Cadence: 39 106 85 rpm
Speed: 11.7 55.8 42.2 kph
Pace 1:05 5:08 1:25 min/km
Altitude: 123 129 126 m
Crank Torque: 0 114.5 37.6 N-m
Temperature: 17 19 17.8 Celsius

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