Lansdown - 4x10 LT-4

4x10 LT-4 workout... ended with two short 20-30 second all out sprints, to see if 5 sec power was still at about 1000 watts.

Tomorrow is scheduled to be 2:00 hour tempo ride. Hopefully the weather will hold. If it doesn't I may head over to the track. Racing starts a week this Friday, I should get some time in on the track prior to that.

[Update: Sep 26, Ergomo was mis-behaving yesterday, it was reporting watts about 20% too high, starting with the 4th interval, I've scaled things back, which will reduce ATL/CTL a bit, and the overall trip numbers... Numbers below are fixed.]

Entire workout (172 watts):

Duration: 1:45:49 (1:47:33)
Work: 1091 kJ
TSS: 118 (intensity factor 0.818)
Norm Power: 262
VI: 1.52
Distance: 31.171 km
Min Max Avg
Power: 0 867 172 watts
Heart rate: 0 181 115 bpm
Cadence: 1 123 62 rpm
Speed: 0.1 42.7 17.7 kph
Pace 1:24 600:00 3:24 min/km
Crank Torque: 0 76.6 27.0 N-m

Peak 5s (819 watts):

Duration: 0:05
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Distance: 52 m
Min Max Avg
Power: 780 867 819 watts
Heart rate: 113 114 114 bpm
Cadence: 108 120 116 rpm
Speed: 34.6 39.8 37.3 kph
Pace 1:30 1:44 1:37 min/km
Crank Torque: 62.6 76.6 67.6 N-m