Wednesday, September 26, 2007

Anmore Tour - Tempo / Threshold

Tempo / Threshold workout.

The Ergomo was reporting too high. I thought there was something wrong with yesterdays ride, the fourth of the 4 identical intervals had higher overall wattage for slightly longer time. Then today the whole ride was also obviously showing numbers far too high.

Working with yesterdays file, applying a scaling factor of .80 got the 4th interval power to almost identical values to the previous 3 tries. (I've updated yesterdays blog entry with updated info.) Todays numbers have also been scaled by .80. This gives overall ride stat's in line with previous times I have done this route.