Heritage - Hill Reps 10x3 L4

Tonight I started with 10x3 L4 hill reps on my Heritage Mtn loop.. Goal was Pavg at about 300 watts.

Then finished with an 18 minute L4 HC up Johnson Road. Pavg 270 watts.

Tomorrow is Sprint Clinic at the track...

Sunday I wimped out.... It was pissing down rain at 9:30 when I arrived at the course... And cold... Jeff Ain had sent out a request for more volunteers the night before so I stuck my hand up... Spent three almost enjoyable hours stopping the occasional car and chatting with people (I was lucky to get the corner where everyone was parked...)

Next Sunday is first BCMCA RR for the year at the new Phoenix Thunderbird course.