Anmore Tour Extended

Two hours plus ... first hour SST ... second L3...

Hopefully this helps push FTP up and extend endurance so I can be competitive in sanctioned Cat 4 RR's..

Peak 60min (270 watts):

Duration: 1:00:00 (1:01:54)
Work: 972 kJ
TSS: 108.5 (intensity factor 1.042)
Norm Power: 313
VI: 1.16
Pw:HR: n/a
Pa:HR: n/a
Distance: 26.251 km
Elevation Gain: 674 m
Elevation Loss: 679 m
Grade: -0.0 % (-5 m)
Min Max Avg
Power: 0 921 270 watts
Cadence: 26 119 70 rpm
Speed: 2.7 61.9 26.3 kph
Pace 0:58 22:13 2:17 min/km
Altitude: 0 195 74 m
Crank Torque: 0 95.4 38.9 N-m
Temperature: 12 20 13.6 Celsius

Entire workout (231 watts):

Duration: 2:25:06 (2:28:38)
Work: 2008 kJ
TSS: 218.5 (intensity factor 0.951)
Norm Power: 285
VI: 1.24
Pw:HR: n/a
Pa:HR: n/a
Distance: 55.205 km
Elevation Gain: 1475 m
Elevation Loss: 1483 m
Grade: -0.0 % (-8 m)
Min Max Avg
Power: 0 921 231 watts
Cadence: 26 119 65 rpm
Speed: 1.5 61.9 22.8 kph
Pace 0:58 40:00 2:38 min/km
Altitude: 0 227 70 m
Crank Torque: 0 109.1 36.0 N-m
Temperature: 10 20 12.1 Celsius