Neaves Road - 2x20 (TT bike)
Neaves Road 2x20 SST again...
Does the Keto Diet Work for Endurance Athletes?
3 years ago
Uber geek does training for Time Trials and racing at the Velodrome using WKO+ and power meter.
About Me
- sl149q
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FTP == how fast you can go.
CTL == how long you can go fast.
Rick Murphy (wattage list)
CTL == how long you can go fast.
Rick Murphy (wattage list)
Other Blogs
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VAM & W/kg estimates6 years ago
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2011 Interbike13 years ago
Links
- Coggan / Hunter Blog
- Wattage Training Forum
- Seven Stages of Road Racing
- BCMCA Results
- Burnaby Velodrome Video Blog
- Peaksware Wiki (CyclingPeaks & TrainingPeaks)
- Velodynamics Tech Library
- Peaks Coaching Group
- Cycling Peaks WKO Power 411
- Burnaby Velodrome
- BC Masters Cycling Association
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- BC Randonneurs Cycling Club
- TrainingFX
- Beyond Fitness - Bike Fitting
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Training Forums
TT Results
Blog Archive
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2008
(222)
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May
(15)
- Westwood - 5x6m L6/L5
- Heritage Intervals - 5x3 L5
- Ceder RR pictures...
- BCMCA Nanaimo Road 33k ITT
- BCMCA Cedar RR - 3rd/4th
- Anmore Tour Remix - SST
- BCMCA Deep Cove RR - distant 3rd
- BCMCA Mount Seymour HC - 49:21
- Anmore Tour Extended - SST and L3
- Anmore Tour - L2/L3
- Anmore Tour Extended
- Neaves Road - 2x20 (TT bike)
- WarpSpeed ITT - 3rd Cat 4 - 26:50
- Buntzen - L1
- Alex Simmons updates the Seven Deadly Sins
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May
(15)
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