Westwood - 5x6m L6/L5
Practice 6 minute TT's again tonight... managed five reps before slowing down.
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3 years ago
Wednesday, May 28, 2008
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Uber geek does training for Time Trials and racing at the Velodrome using WKO+ and power meter.
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FTP == how fast you can go.
CTL == how long you can go fast.
Rick Murphy (wattage list)
CTL == how long you can go fast.
Rick Murphy (wattage list)
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2008
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May
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- Westwood - 5x6m L6/L5
- Heritage Intervals - 5x3 L5
- Ceder RR pictures...
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- BCMCA Cedar RR - 3rd/4th
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May
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1 comments:
Best training for aerobic power is lot's of SST (Sweet Spot Training.) Right at the boundary of L3 and L4.
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