Westwood - 5x6m L6/L5
Practice 6 minute TT's again tonight... managed five reps before slowing down.
Does the Keto Diet Work for Endurance Athletes?
3 years ago
Wednesday, May 28, 2008
Subscribe to:
Post Comments (Atom)
Uber geek does training for Time Trials and racing at the Velodrome using WKO+ and power meter.
About Me
- sl149q
Labels
- race (133)
- track (94)
- training (88)
- tech (52)
- BVC (49)
- ITT (47)
- review (43)
- computrainer (39)
- L3-Tempo (37)
- L5-VO2Max (31)
- 93"-96" (26)
- L2-Endurance (26)
- L3/L4-Sweet Spot Training (26)
- RR (24)
- L4-Threshold (22)
- BCMCA (17)
- 51x14 (15)
- testing (15)
- HC (14)
- L6-Anaerobic Capacity (12)
- 85"-89" (10)
- PB (9)
- pictures (9)
- ergomo (7)
- iAero-iBike (5)
- video (5)
- 52x14 (4)
- L7-Neuromuscular Power (4)
- Cadence (3)
- TT (3)
- humour (3)
- recovery (3)
- therapy (3)
- 50x15 (2)
- 90"-92" (2)
- 97"-99" (2)
- FTP (2)
- L4 (2)
- TTT (2)
- WKO (2)
- meds (2)
- 51x15 (1)
- 52x15 (1)
- CVCC (1)
- crit (1)
- doping (1)
- exercises (1)
- goals (1)
- l5 (1)
- news (1)
- photo (1)
- podcast (1)
- quadrant (1)
- results (1)
- tra (1)
- track 51x14 (1)
- vitamin d (1)
- wattage (1)
- wildlife (1)
FTP == how fast you can go.
CTL == how long you can go fast.
Rick Murphy (wattage list)
CTL == how long you can go fast.
Rick Murphy (wattage list)
Other Blogs
-
-
-
A new home: Watt Matters ±6 years ago
-
-
2011 Interbike13 years ago
Links
- Coggan / Hunter Blog
- Wattage Training Forum
- Seven Stages of Road Racing
- BCMCA Results
- Burnaby Velodrome Video Blog
- Peaksware Wiki (CyclingPeaks & TrainingPeaks)
- Velodynamics Tech Library
- Peaks Coaching Group
- Cycling Peaks WKO Power 411
- Burnaby Velodrome
- BC Masters Cycling Association
- Vancouver Velo Vets
- Team Escape Velocity Cycling Clug
- Chicks Cycling Clug
- BC Randonneurs Cycling Club
- TrainingFX
- Beyond Fitness - Bike Fitting
- BCMCA Results
Training Forums
TT Results
Blog Archive
-
▼
2008
(222)
-
▼
May
(15)
- Westwood - 5x6m L6/L5
- Heritage Intervals - 5x3 L5
- Ceder RR pictures...
- BCMCA Nanaimo Road 33k ITT
- BCMCA Cedar RR - 3rd/4th
- Anmore Tour Remix - SST
- BCMCA Deep Cove RR - distant 3rd
- BCMCA Mount Seymour HC - 49:21
- Anmore Tour Extended - SST and L3
- Anmore Tour - L2/L3
- Anmore Tour Extended
- Neaves Road - 2x20 (TT bike)
- WarpSpeed ITT - 3rd Cat 4 - 26:50
- Buntzen - L1
- Alex Simmons updates the Seven Deadly Sins
-
▼
May
(15)
1 comments:
Best training for aerobic power is lot's of SST (Sweet Spot Training.) Right at the boundary of L3 and L4.
Post a Comment