Anmore Tour - L2 with L5/L6 intervals
Anmore Tour, mostly L2 with ana-areobic L5/L6 intervals...
Does the Keto Diet Work for Endurance Athletes?
3 years ago
Uber geek does training for Time Trials and racing at the Velodrome using WKO+ and power meter.
About Me
- sl149q
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FTP == how fast you can go.
CTL == how long you can go fast.
Rick Murphy (wattage list)
CTL == how long you can go fast.
Rick Murphy (wattage list)
Other Blogs
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VAM & W/kg estimates6 years ago
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2011 Interbike13 years ago
Links
- Coggan / Hunter Blog
- Wattage Training Forum
- Seven Stages of Road Racing
- BCMCA Results
- Burnaby Velodrome Video Blog
- Peaksware Wiki (CyclingPeaks & TrainingPeaks)
- Velodynamics Tech Library
- Peaks Coaching Group
- Cycling Peaks WKO Power 411
- Burnaby Velodrome
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Training Forums
TT Results
Blog Archive
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2008
(222)
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September
(20)
- Westwood - 4x1m high cadence, 6x2m L6, 1x6m L5
- VVV Wiltshire 160km
- Pez - You Look Mah-velous: Cycling Style Etiquette
- News from the tubular testing front, they are fast...
- Heritage - Hour of Power - 12x2:30 L5
- Anmore Tour - L4/.L3
- Pictures from BCMCA Langley RR
- Legally Speaking with Bob Mionske - Readers' thoug...
- Higher cadence...
- Ford Road - 20s anaerobic intervals and Track L3
- Anmore Tour - L2 with L5/L6 intervals
- VeloVets Golden Ears - social ride, some L3/L4
- SFU via Barnett - 10x1m high cadence drills
- Heritage Mtn - 3x10 L4 Hill Reps
- BCMCA Cobble Hill RR - 2nd
- VeloVets 10k TT - 14:02 (again)
- Westwood - 5x6m TT
- Managing Your Training Stress Balance
- Neaves Road practice TT and Westwood L2/L3
- BCMCA Nanaimo RR
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September
(20)
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