Heritage Mtn - 3x10 L4 Hill Reps

Out to Heritage Mtn, 3x10 minute L4 hill reps..

Building CTL back up, getting ready to start doing track work prior to the start of the fall track series (2nd Friday in October....)

Which assumes I'm brave enough to get back up on the boards in a mass start race. My physio suggests shoulder pads. Not sure how well that would work.... could be a detrment aero wise... on the other hand might be good for intimdating the other starters :-)