Westwood - 5x6m TT

Adnan's infamous 6 minute practice TT's, starting full out.. Very painful... I do these two different ways depending on how much time I have. If pressed for time I do them as hill rep's close to home on the road bike, about 1.6km at about 7% grade. If I have more time I ride out to Neaves Road on the TT bike and do them there (flat and aero...)

As usual the 2nd effort was the best, Pavg for 6 minutes was 359 watts. 

Interval 2:

Duration:   6:03

Work:       130 kJ

TSS:       13 (intensity factor 1.137)

Norm Power: 358

VI:         1

Pw:HR:       6.53%

Pa:HR:       -16.92%

Distance:   1.581 km

Elevation Gain:     116 m

Elevation Loss:   0 m

Grade:     7.4 %  (117 m)

Min Max Avg

Power:       131 600 359 watts

Heart Rate:   94 176 164 bpm

Cadence:     40 120 71 rpm

Speed:       8.5 30.9 15.7 kph

Pace         1:57 7:04 3:50 min/km

Altitude:     173 289 232 m

Crank Torque: 17.1 87.7 52.2 N-m

Temperature: 22 23 22.6 Celsius