BVC Workout

One hour L3.. Sarah and Murray's tempo workout... paceline, round and round at 41km/h...

Then after a bit of a rest, 10 minutes L4.

Yesterday was Computrainer, one and a half hours L3. It was supposed to be SST, but couldn't quite get that high... I've had a bit of a headache and proto-sniffly nose for the last few days (Sunday?) ... might be the beginning of a cold. But it's not progressing... so maybe just allergies. But overall making it hard to push hard...

Spring Series starts on Sunday ...!!! :-)

Forecast is for 3C and rain... :-(

Of course it could be worse and snow (actually rumour has it that some of the forecasts are for snow...)