Saturday, March 7, 2009

Exercise over 50 - the good news

A new report in the BMJ says that men who start to exercise at 50 can end up with the same health benefits as men who exercised regularily at a younger age... And that the overall benefits are the equivalent to stopping smoking, exercise more and die less...
Increased physical activity prolongs life in middle-aged men after "an induction period" of up to 10 years, the study says.