Anmore Tour Short - L1/L2
Easy L1/L2 ride, opener for tomorrow's RR.
Does the Keto Diet Work for Endurance Athletes?
3 years ago
Uber geek does training for Time Trials and racing at the Velodrome using WKO+ and power meter.
About Me
- sl149q
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FTP == how fast you can go.
CTL == how long you can go fast.
Rick Murphy (wattage list)
CTL == how long you can go fast.
Rick Murphy (wattage list)
Other Blogs
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VAM & W/kg estimates6 years ago
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2011 Interbike13 years ago
Links
- Coggan / Hunter Blog
- Wattage Training Forum
- Seven Stages of Road Racing
- BCMCA Results
- Burnaby Velodrome Video Blog
- Peaksware Wiki (CyclingPeaks & TrainingPeaks)
- Velodynamics Tech Library
- Peaks Coaching Group
- Cycling Peaks WKO Power 411
- Burnaby Velodrome
- BC Masters Cycling Association
- Vancouver Velo Vets
- Team Escape Velocity Cycling Clug
- Chicks Cycling Clug
- BC Randonneurs Cycling Club
- TrainingFX
- Beyond Fitness - Bike Fitting
- BCMCA Results
Training Forums
TT Results
Blog Archive
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2008
(222)
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April
(33)
- Neaves Road - 3x10km practice TT's
- Time Trial result analysis
- Ford Road - L3
- Golden Ears TT - 5th Cat 4/5
- Race the Ridge RR - too fast for me
- Ford Road - easy ride
- Westwood - 5x6m L6/L5
- Adnans Coaching Blog - Fold your rain jacket like ...
- Golden Ears TT - pre-ride 33:45
- Ford Road - recovery ride
- BCMCA Aldergrove RR - 3rd (distant)
- Anmore Tour Short - L1/L2
- Bontrager CRR - Biketechreview
- Neither rain, nor sleet, nor snow..
- ABCC - Time Trial Pacing
- Pez Toolbox - TT advice
- iAero upgrade on order
- Neaves Road - 6x6m
- iAero - Reference Manual online.
- Neaves Road - 2x20 (TT bike)
- VeloNews - Training Article - Power at lactate thr...
- Neaves Road TT testing - the numbers
- Harris Roubaix - Social ride (L1/L2)
- Neaves Road TT testing
- Ford Road - L2
- New Ergomo software available
- Ford Road - L3
- Ford Road - recovery ride
- Ibuprofen and Acetaminophen as training aids?
- Pacific Populaire
- Anmore Tour - L3
- RaceTheRidge RR - pre-ride
- Ford Road - L2
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April
(33)
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