Wednesday, April 23, 2008

Westwood - 5x6m L6/L5

The plan was 6x6min starting at L6 (about 1 minute > 400 watts) and then finish at L5 (5 minutes > 320 watts). These are tough.... was able to do 5 reps. The last time was just able to do the L6 so didn't attempt a 6th rep.

Did a few shorter L5 and L6 intervals on the way home (the one advantage to living on the side of a mountain is that there are always lots of climbs that you can find to do on your way home...)

Painful but a great way to get TSS points and push CTL up :-)