Tuesday, January 6, 2009

2kloop - L4

A quick and hard L4 workout on the Computrainer.

Dug up a short 2k loop from the Computrainer website.. Followed Platinum guy... sprinting past him on the short hill. Did it 17 times... averging about 3:15 per loop. With IF at .99 this is very close to 100 TSS points in the hour..