Wednesday, January 14, 2009

BVC Structured Workout - Points Race Drill

Back to the track!!!!!

Points Race drill, group of 3, 6 laps at 40km/h then sprint and go to the back. All three riders go through 3 times per set, three sets.

Finished with a "tempo" ride... following Matt Potma, who thinks 47-48 km/h is "tempo"...  Mind you he is a junior and races A... so it's possible that it's tempo for him... For me, following, it was 330 Pavg... About what us B's do as a good race pace in scratch or points race..

I finished with 10+ laps with average speed about 45km/h, Pavg 350.. That felt good. Can't remember last time I maintained that pace...