Wednesday, January 21, 2009

Computrainer yesterday - track today

Yesterday was a quick hour on the Computrainer doing the 2kloop. Added in some high cadence just before the low cadence work. So in a typical 3:30 loop I was doing 10-12 seconds 130+RPM (> 600 watts) and 30-40 seconds 50-60 RPM (380-420 watts).

Today BVC Structured workout, Take a Lap Drill variations. Then several 10 and 20 laps sets at 42-44 km/h.  Then another 20 minutes L2/L3 cooldown.